For the average Joe, it is a challenging task to go to the gym and leave with the feeling that you actually completed a successful workout. Exercising consistently is something that we are told that we should be doing in our busy lives, but these sources never provide details on how to make the exercise worthwhile. Although they are not widely expressed, there is a variety of different strategies.
Choose the best gym
Everyone can contest to the very large range of options when it comes to gyms, and that actually works for your benefit. Every gym has its benefits which can better help the patrons get the most out of their workout.
When deciding on a gym, it is very important to keep a couple things in mind. You should consider variables such as price, level of intensity, and types of equipment offered.
Here are a few examples of the more well-known gyms.
Planet Fitness — this is by far the more affordable option for consumers with the base starting price being $10 a month. Planet Fitness also strives in making a gym for people to feel comfortable in working out without judgement from others. This is a great choice for those who are not as experienced in the gym.
LA Fitness — although the price is a bit higher at $30 a month, you get what you pay for. Along with the higher dues, the gym goer receives access to classes, racquetball courts, and swimming pools. Therefore, this is a great choice for someone who is looking for a little higher end gym.
iLoveKickboxing — this gym which revolves around boxing in order to make the gym more enjoyable. The prices begin with a starter package which includes three classes for $19.99. iLoveBoxing is a excellent choice for people who want to be guided in a workout that will also be fun for anyone who attends.
Obviously, these are not your only options when it comes to choosing a gym. Before deciding, is important to shop around different gyms to find out about prices and the overall atmosphere. It is your decision at the end of the day for what gym would best fit you.
Bring a workout partner
If you have ever worked out with a partner, we can all mostly agree that it is better than going through the pains of working out alone. There are countless benefits of working out with a partner to help you get the best possible work out.
Here are a couple reasons to have a partner:
- Added motivation to push through hard workouts
- Additional knowledge on how to properly do exercises
- Safety when lifting heavy weight
- Sense of competition to help push you
- More enjoyable
Don’t be scared to try new workouts
The gym is full of a very wide variety of machines and different workout equipment. The odds are that you have not used each of the machines. However, that shouldn’t stop you from trying them out.
It can be hard to take that risk of looking clueless when trying to figure out how to use the newly discovered machine, but it will pay off in the end. Using different equipment and workout types will work different muscles or even the same muscles differently, and this will be crucial in getting better results.
There are plenty of staff in the gym who get paid to help people use the equipment properly, so don’t let your pride keep you from asking for help. It is important to use each of the machines the correct way for safety reasons and overall effectiveness.
The gym should be a fun place for everyone. Go into the gym with a positive mindset and the willingness to learn, and it won’t be a complete disaster for you!
Helen's Health Hints 